This mattress guide offers detailed information about healthy sleep. Here you can get good tips for buying a new mattress, so you do not buy a wrong product. After all, sleep is an important part of our life and health.
What are the best mattresses? This question cannot be answered clearly. If one follows the test results of a renowned tester for mattresses – there are test results determined according to objective criteria and a test winner for each test. But if you look at the comments of users on these test winner mattresses, they are not consistently positive and the test winners are not always the best mattresses for their users.
Therefore, you have to tackle the problem from several angles: Firstly, you have to ask yourself certain questions (mattress type, degree of hardness, optimal thickness and size of the mattress, suitable for allergy sufferers, etc.), with whose help one can make a pre-selection; on the other hand, one can get advice from “test facilities; Ultimately, however, only detailed test lying at home with the associated slatted frame and bed helps. There are also offers for longer test runs. This procedure may sound very elaborate, but a mattress is used daily for many years. The effort is definitely worth it. For more, visit thebest-mattress.org.
There is also another way to find the best mattress:
Best mattresses – Which mattress is best for me?
- Does the choice of mattress also depend on age?
There is already a certain tendency. Younger people can handle a hard futon too. Her back is still stable. Older people usually prefer a softer bed. They can be pressure and pain sensitive. For babies and toddlers there are special mattresses. They should be soft at the top and hard at the bottom.
- How hard should a mattress be?
That’s a matter of taste. The recommendations of mattress manufacturers are usually based on weight. In general, up to a body weight of up to 80 kilograms (some manufacturers also go here to 85 kilograms), a medium-hard mattress (H2), beyond a harder mattress (H3). For very strong people (from 100 to 110 kilograms), there are even tougher mattresses (H4). Under 45 kilograms of body weight you choose a soft mattress – for example for children. Important: The degrees of hardness are not standardized in Germany!
A mattress supposedly declared medium hard by the manufacturer can be very soft or even tougher. The degrees of hardness vary not only within the range of a manufacturer, but also between the different manufacturers. It often turns out that the hardness specifications given by the manufacturers do not correspond to what has been tested. As a consumer, of course, you do not have the opportunity to perform such tests. Here should the own back feeling – after a thorough testing – decide.
- Can a wrong mattress hurt me?
Yes, too soft a mattress is like a hammock, too hard the body shape does not fit properly. Both burden the intervertebral discs. An objective criterion for the best mattress is the spine forms a straight line when lying on its side. This can be seen well from the back.
- How big should the mattress be?
Optimal is at least a width of one meter. Ideally, the length of the mattress should be the body length plus 20 centimeters. For example, in a 180-large person two meters. Even slightly taller people take a two-meter-long bed.
- What about the thickness of a mattress?
The thicker a mattress is, the more comfortable it is. The currently again modern stylish futons have only a thickness of ten to twelve centimeters and are somewhat rather worn out. Higher-quality mattresses have a thickness of 17 to 18 centimeters and usually have a longer life.
- How expensive is a good model?
Between 150 and 700 euros should spend for a good mattress in the standard format (100 x 200 centimeters). The statement that the more expensive a model, the better it is, is not always necessarily true! Again, it is recommended to read reviews.
- What is the meaning of the slatted frame?
Opinions differ on the importance of the slatted frame. Some consider it extremely important and put its efficiency at 50 percent of the mattress. However, there are always higher quality, comfortable mattresses that even fulfill their function with a normal roll grate. Minimum requirement for a slatted frame are 36 to 42 slats, so that the mattress rests adequately. Adjustability is another great option. High quality slatted frames are available from 120 Euro.
- Which “heat type” am I?
Many people tend to sweat while sleeping, others prefer warm. If you sweat very easily, you should rather prefer the following types of mattresses: spring core or barrel pocket spring mattresses, some latex mattresses. Viscoelastic (viscose and tempur mattresses) and cold foam mattresses are more suitable for people who like warmth. However, in latex and cold foam mattresses and also in viscoelastic mattresses, the trend continues to be ever better ventilation and better moisture removal.
- Are there mattresses for side, back and stomach sleepers?
The wide assortment does not take into account the various preferred sleeping positions. In tests, however, it is also determined which type of sleeper the mattresses are suitable for. For example, if the pelvic region does not sink deep enough, they are not suitable for back sleepers.
However, there are also mattress manufacturers, mostly in individual productions for the buyer, consider this criterion. They are in the higher-priced segment.
Are two mattresses in a double bed better?
The tendency clearly goes in the direction of the affirmation of the question. You do not get so much of the partner’s movements. The mattress is simply easier to handle (turning, turning, transport, coating, etc.) and you can take off your mattress sometimes, if this is necessary (in the short term). The individual requirements for a mattress can often be met better with two mattresses. However, one must also say that the industry is adjusting more and more to wide continuous mattresses. So from 1.60 meters width so-called partner mattresses are offered, which have cores in different degrees of hardness.
Can you clean mattresses? What is important for allergy sufferers?
Even as a non-allergic you should make sure that the mattress cover can be washed and if possible at 60 degrees Celsius. Helpful are circumferential zippers, with the help of the coating can be removed in two parts and at least a part can be washed in a conventional washing machine. House dust mite allergy sufferers should also take care that there are no materials in the mattress where animal protein has been processed. Horsehair, wool or camel hair is taboo.